Imagine if there was something you could do to elevate your mood, reduce stress, increase creativity, boost memory, build team cohesion, help physical health and maybe even reduce mental illness. Research demonstrates that getting back to nature can do all of that and more for you and your team.

Accurate self-assessment sits at the core of leadership effectiveness. This week we look at five ways you can help ensure you have a clear picture of your strengths and areas for development.

Reaching into our untapped potential is a trip into the unknown. In this episode we use the Johari Window as a framework to identify four ways to explore our untapped potential.

The best leaders prioritise treating people well, and reap the benefits through higher performance and greater commitment. But time pressure can make this difficult. Here are five ways busy leaders prioritise treating people well.

One of the elements that gets in the way of being assertive as a leader is an inability to say 'no' to requests, or automatically saying ‘yes’ to everything that comes our way. We explore ways to say ‘no’ without being a jerk.

Delegation - it’s something that every successful leader needs to do in order to perform and progress, yet most leaders under-delegate. This week we explore ways of overcoming a fear of delegation.

Reflection is important in our development as leaders. In that spirit, this week we look at 10 things we’ve learned from year one of the Leadership Today podcast. 

As leaders we need to make wise decisions in often complex and emotionally charged situations. This week we look at two techniques for making wiser decisions.

Recognising that we don’t have all the answers makes us more effective as leaders - there’s power in saying “I don’t know”.

This week we explore whether putting employees first ahead of customers and shareholders leads to better customer service and financial results.

We have come to celebrate workaholics in our organisations - those people who always seem to be busy and putting in long hours. But is it possible for a person to be too engaged with their work? And does that lead to burnout and negative performance?

Trust is the essential currency of any organisation, however it seems to be in short supply these days. This week we look at four ways in which leaders can build trust.

As a leader, it’s likely that you have had to deliver bad news. It can be extremely difficult to do well. This week we look at practical ways to deliver negative news, and hopefully not become the messenger that gets shot in the process.

This week we explore why everyone is a born leader - that we all have a head start in some facet of leadership.

Leadership isn’t just what you do in the moment - it’s the legacy you leave. This week we look at four steps to building a legacy of leaders.

Most of us have what I call infinite jobs - where we could just keep working more hours and never quite get everything done. This week we look at practical ways to manage infinite jobs, improving our productivity while also regaining control over our hours.

Nearly half of all employees often experience negative work-related stress, flowing through to lower levels of engagement and motivation. As leaders, we can dramatically reduce this figure, and transform the performance of individuals and our organisations.

The problem with solving problems is that we often rush towards solutions without spending enough time clearly identifying the challenge we’re facing. In this episode we explore the power of a well crafted problem statement.

We’ve all heard the mantra - work smarter, not harder. But sometimes our idea of ‘smarter’ still isn’t the smartest way to work. We need to reflect on an entirely different level. 

In this episode we look at ways to retrain our own worst critic - the automatic limiting thoughts that enter our minds when we are faced with challenges, and that hold us back from opportunities.